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Nasty Pump Series: Traps with IFBB Pro Nate Spear

on August 24, 2023

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ALMOST TIME TO ANNOUNCE WINNERS

on August 24, 2023

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Ask anything — training, PEDs, recovery, the meaning of life, etc.

on August 24, 2023

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BEETLEJUICE MUST BE STOPPED!!!

on August 24, 2023

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Join us live as we discuss all things health, fitness, and wellness with about 60% effort!

on August 24, 2023

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2 Factors That Help Bicep Muscle Growth | Sadik Hadzovic

on August 23, 2023

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Dodge Hellcat's Are Always Breaking Down? (Good Cars or Bad Cars)

on August 23, 2023

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Join us live as we discuss all things health, fitness, and wellness with about 60% effort!

on August 23, 2023

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What's in Your Food? | Reading Food Labels With IFBB Pro Chris Tuttle

on August 23, 2023

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ADDING a $15k Sound System to my Shelby GT500

on August 22, 2023

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BEING LOCKED UP ABROAD

on August 22, 2023

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BEST exercise for BICEPS !!

on August 19, 2023

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What Does Jay Cutler Order When Eating Out?

on August 14, 2023

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Popular Posts

Tom Brady's Diet And Workout Plan Changed My Life

I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability," or adding flexibility to muscles through a series of workouts with resistance bands. Brady also stays away from alcohol, caffeine, dairy, and sugar. His diet puts an emphasis on vegetables and lean meats. This is what it was like to eat and train like Tom Brady for a week, including a taste test of the avocado ice cream Brady is known to enjoy. The following is a transcript of the video. Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this new book called the “TB 12 Method.” In the book, he outlines in detail the fitness regimens he undertakes, and diet as well. So there's lots of aspects of my life dealing with nutrition and fitness that I can improve. I work out like three or four times a week, bu

GEORGE FARAH on The Menace Podcast

Dennis James hangs out with George Farah, known as the guru of bodybuilding, who not only has worked with a multitude of Olympia athletes over the past several decades, but before becoming a top trainer, he was once an IFBB bodybuilder who had competed in the Olympia. As DJ puts it, they don’t call Farah bulletproof for nothing — he once survived a shooting during his days as an up-and-coming bodybuilder. What he calls being in the wrong place at the wrong time, Farah, after squatting 500 pounds that morning, took two gunshots to the arm and stomach during a robbery attempt. The shootings caused Farah to also suffer several cardiac arrests and being pronounced dead more than once following the attack. If surviving being shot wasn’t enough, Farah also talks about his ongoing battle with cancer. Recommended Reading >> bit.ly/32kRpzw

Iain Valliere Reveals His Bodybuilding Roots

This week’s episode of “The Menace Podcast” featured a guest that host Dennis James called “the breakthrough star of last year’s Olympia.” 2020 New York Pro champion Iain Valliere joined DJ, who placed 7th on the biggest stage of 2020 in Orlando, Florida. Their conversation shed a lot of light on the Canadian superstar, including a glimpse of his athletic background before he got into bodybuilding. “Starting at 8, 9, 10 years old, and all the way through high school, I was a track athlete. So I was a sprinter, I ran 100, 200 meters, I did long jump, so I was always someone who was very, you know, into the individuality of what work I put in, and what results I got out of it. I’m not depending on the success of other people. It was completely what I put in.” He did play football as well, and that was what introduced him to weight training. The results he saw from the training was what led him down the path to the career he has today. “I just started getting into

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