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Personal trainer creates workout plan for senior community

on December 29, 2020

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How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh

Download my Fitness App here: SUBSCRIBE: | Follow my IG: Ramadan Workout Playlist: the workout according to how I've arranged it. I've alternate between strength training and cardio for best results.Take these workouts at your own pace, reduce the intensity and increase the rest time as and when you need to. This is a BALANCED Meal Plan: is a VEGAN Meal Plan: to use the workouts and meal plan as your guideline, adjust according to your own body, preferences and also what's available. _____________ Happy Blessed Ramadan to those who are fasting. This year, is going to be different, because for most of us, we will be spending all our time at home. But it can be a really positive thing, because that means more time with your family, more healthier home cooked meals and also more time to do your workouts. In encouraging all of you to continue to stay active at home, I’ve put together a 30-Day Workout Playlist for you on my YouTube channel. The li...

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatev...

Full Week Workout for Muscle Gain Day 05-Biceps & Triceps Lamba Fitness फुल वीक वर्कआउट फॉर मस्ल गेन

Here is the Day 05 video for you as a part of the weekly workout plan. We are training Biceps & Triceps today. Day 01, 02, 03 & 4 has already been shared. Watch them if you have not watched already. Day 01: 02: 03: 04: 01: High Incline Dumbbell curl 4 Sets Repetitions- 1st Set: 12 reps (each hand) 2nd Set: 10 reps (each hand) 3rd & 4th Set: 6-8 reps (each hand) Exercise 02: 21 Curl 3 Sets Repetitions- 21 reps Exercise 03: Lying Cable Curl 3 Sets Repetitions- 1st Set: 10 reps 2nd & 3rd Set: 8-10 reps Exercise 04: Hammer Dumbbell Curl 2 Sets Repetitions- 1st set :15 reps (each hand) 2nd & 3rd set:10-12 Reps (each hand) Exercise 05: Both Arm Dumbbell Triceps Extension 3 Sets Repetitions- 1st Set: 12 reps 2nd & 3rd Set: 8-10 reps Exercise 06: One-Arm Cable Triceps Pushdown 4 Sets Repetitions- 1st Set: 15 reps (each...

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