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Personal trainer creates workout plan for senior community

on December 29, 2020

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11 Exercises to Build A Big BACK Workout

11 Exercises to Build A Big back Workout. back day, vtaper, back workout, back workout for mass, workout for back, best back workout, back workouts, upper back workout, back workout exercises, lower back workout, perfect back workout, back training workout, top back workout, back workout gym, bodybuilding, bodybuilder, gym, workout, fitness. 0:00 Barbell Underhand Bent over Row 0:35 Dumbbell One Arm Row 1:32 Lever Seated Row 2:01 Lever Lying T-Bar Row 2:32 Hammer Grip Incline Bench Two Arm Row 3:08 Cable Bar Lateral Pulldown 4:11 Pull-Up 4:39 Cable Underhand Pulldown 5:12 Lever Bent over Row 5:37 Dumbbell Pullover 6:02 Double Cable Neutral grip Lat Pulldown ✔️Track: Nightcity. - Tachi Music provided by Beast Trap Watch: youtu.be/9EDG_spE5uE Free Download/Stream: hypeddit.com/link/xoaglj ✔️Track: Stefan Pulser - City Lights Music provided by Beast Trap Watch: Download/Stream: Jayanth Ak - Nobody Got it Like ...

How to Build (and Improve) Your Workout Consistency!

Do you have trouble maintaining a consistent workout schedule? Then check out our video! Coach Jim will share with you tips and tricks to start building the habit of regular exercise. We’ll cover: -0:39, why it’s okay to miss a workout occasionally. -1:23, the importance of “Never Two in a Row.” -1:43, why you need a plan for workout consistency. -2:01, how our app Nerd Fitness Journey can help with a workout pan (Download a free trial right here: how a BACKUP plan makes workout consistency easier. -2:48, the time and place for fun workouts. -3:21, the importance of building workout accountability. -3:52, the time and place to hire a coach (you can check out our Online Coaching Program here: -4:03, why relying on motivation can hurt your progress. -4:39, how to find time to workout. We hope you enjoy it! You can check out our fun habit-building app with a free trial right here: see if our Online Coaching Progra...

Squat vs Deadlift difference (quick review!)

Are you new to fitness and a little confused on the difference between a squat and a deadlift? No worries! Check out this quick clip from Coach Matt going over the biggest characteristics of each. Need a little more help with your fitness routine? 🤔 Check out Nerd Fitness Coaching: #squat #deadlift #beginnerfitness #weighttraining Recommended Reading >> bit.ly/32kRpzw

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