#MassBuilding #BiggerBack
Here is a new video of Mass Building series. Just #Underconstruction to get back all the lost gains and build a new and improved physique. Enjoy the workout and the workout #motivation for your back workout day.
Give a try to this workout!!
The muscles of the back are a group of strong, paired muscles that lie on the posterior aspect of the trunk. They provide movements of the spine, stability to the trunk, as well as the coordination between the movements of the limbs and trunk.
The back muscles are divided into two large groups:
The extrinsic back muscles, which lie most superficially on the back. These muscles are also called immigrant muscles, since they actually represent muscles of the upper limb that have migrated to the back during fetal development. These muscles are divided into superficial and intermediate.
The intrinsic back muscles, which are also called true back muscles. They are located deep to the extrinsic muscles, being separated from them by the thoracolumbar fascia. Their primary function is to produce movements of the vertebral column. These muscles are divided into superficial, deep, and deepest layers.
Deadlift - 3 sets of 6-8 reps
PULL Ups - 3 sets of 6-8 reps
Meadow Rows - 3 sets of 6-10 reps
Omni Grip Lats Pull Down - 3 sets of 12-15 reps
Wide Grip Barbell Rows On bench - 3 sets of 15 reps
Shrugs - 3 sets of 8-12 reps
This is just one example of how to apply science to your chest workouts. If you want to train like an athlete you want to put science back in every workout you do.
------------------------------------------------------
You can Follow me on
➖Instagram ✔️
➖Facebook ✔️
🔺For business inquiries: majabbarfitness@gmail.com
Comments
Post a Comment