If you are planning to join gym this video is just for you.
Hello
Welcome to V4fitness
This video is all about beginners workout plan and DAY 4 exercises.
If you are confused like most of the beginners how to start, where to start this video will definitely help you by bringing out from confusion.
This workout plan I have prepared by considering daily activities of majority people.
and most importantly flexibility and mobility place major role in fitness so this workout plan will help you by increasing your flexibility there by improve your functionality.
Lifting heavy in the beginning itself may lead you to serious injury so starting with basic body weight functional exercise are good and safe to kick start your fitness journey.
The only request for you beginners is to watch this video completely and understand each and every exercise before performing, to start safely.
I hope you like this video and you will start your fitness journey from today.
And wishing you ALL THE BEST for your best step in your life.
Thank you for subscribing my channel.
Stay Fit Stay Healthy Stay Happy.
If you need soft copy or if you are looking for personalized workout and diet plan contact me here v4fitness.com@gmail.com
#beginnerworkoutplan #Day4 #v4fitness
VIDEO LINKS
1. Complete Beginner Workout Plan || Day 1|| Complete Beginner Workout Plan || Day Complete Beginner Workout Plan || Day Dynamic Stretching Before Stretching After How To Do Beginners Push ups guide Step By Truth About Diet video is search result for
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