This video is part 2 of my recently released push pull legs routine series. Here, I’ll cover a sample science-based pull workout to now target the various back muscles, the biceps, and the traps First off, it’s important you understand the overall setup of this pull day workout.
Exercises Included:-
PPL Workout Plan :- 00:45
Conventional deadlift : -00:58
Barbell Rows :- 01:48
Shrugs(Front): -02:24
Shrugs(Back):- 03:14
Arm Curl:- 04:04
Barbell Curl:- 04:40
Guys I hope you enjoyed this one and you were able to see that to maximize your time and efforts and build muscle in the fastest way possible, then you need to not only carefully select each and every exercise that you perform in your workouts, but you also need to know how to then go about executing and implementing them into your overall routine.
Download plan:- Courtesy:-
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Fusion Fitness Club
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