30 DAY AT HOME WORKOUT CHALLENGE (NO EQUIPMENT)

#gymoclock #workout #fitness

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Week one

1: 5 min chest workout ( optional 5 minute bed)

2: 10 min Leg workout

3: 5 min back

4: 10 min hitt workout

5: 5 min arm workout

6: 5 min shoulder

7: 10 min v cut

Week two

8: 10 min chest workout

9: 10 min hitt

10: 10 minute back fat

11: 10 minute leg

12: 10 minute arm

13: 10 min shoulder

14: 10 min love handle workout

Week three

15: 10 min morning workout

16: 5 minute chest & 5 minute back

17: 10 minute leg & 5 minute shoulder

18: 10 minute arms & 10 minute lower abs

19: 10 minute jumping jacks

20: 10 minute hitt & 10 minute v cut

21: 5 minute chest & 5 minute arms

Week four:

22: 10 minute back & 10 minute hitt

23: 10 minute leg & 10 minute shoulder

24: 10 minute chest & 10 minute 6 pack abs

25: 10 minute burpees & 5 minute bedtime

26: 10 love handles & 10 minute hitt

27: 10 minute chest & 10 minute leg

28: 10 minute back & 10 minute hitt

29: 10 minute shoulders & 10 minute jump rope

30: 10 minute arms & 10 minute lower abs

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E-mail me at: mybullyjuice@gmail.com

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