BEST PUSH PULL LEGS WORKOUT PLAN-HEAVY PUSH WORKOUT (DAY 1)

CHECK OUT THIS PUSH, PULL , LEGS WORKOUT PLAN WITH A HEAVY PUSH WORKOUT FOR DAY 1. For all the people out there that want to build strength and size this is the workout for you. Make sure you follow the workout and don't deviate from it. This is a great workout for beginners and intermediate lifters and gives them a chance put on some size.

FULL WORKOUT:

EXERCISES SETS X REPS

BENCH PRESS 5 X 5

INLCINE DB PRESS 4 X 6-8

CABLE FLYES 4 X 10

OVERHEAD BARBELL PRESS. 4 X 6-8

LATERAL RAISE 3 X 10

CABLE PRESSDOWNS 3 X 10

WEIGHTED DIPS 3 X 10

Subscribe: