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Video 3 : 1600 meter workout (Core and Abs Workout)
In this video , Khelo Bharat have provided detailed explanation of Core exercise that will Improve Body actions & avoid injuries . The Core exercises covered are:-
1. V ups
2. Foot to foot crunch
3. Crunch with pushing hands
4.Leg elevation in 4 strokes
5. Crunch with the knees to the chest
The students preparing for Army and Police Bharti and are unable to reduce timings now don't have to worry.Just follow the 90 day series and we guarantee sub 5 minute timings.
Tags :-
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Recommended Reading >> bit.ly/32kRpzw
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