#1600meter #Army #Police #PlyometricExercises #KheloBharat
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Video 4 : 1600 meter workout (Plyometric Exercises)
In this video , Khelo Bharat have provided detailed explanation of Plyometric exercise that will Improve Speed and avoid injuries . The Plyometrics exercises covered are:-
1. A-skips
2. B-skips
3. Butt kicks
4.High knee
5. Carioca
The students preparing for Army and Police Bharti and are unable to reduce timings now don't have to worry.Just follow the 90 day series and we guarantee sub 5 minute timings.
Tags:-
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Recommended Reading >> bit.ly/32kRpzw
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