Best Beginner's Workout Routine

What is one of the best workout routines? Let's find out!

Buff Dudes Cutting BOOK: Dudes Cutting .PDF: Instagram: Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks)

Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation.

DAY 1 - Full Body

Back Squats 5 sets x 5 reps

Bent Over Rows 5 sets x 5 reps

Flat Barbell Press 5 sets x 5 reps

Push Press 5 sets x 5 reps

Cable Rope Triceps Extensions 3 sets x 10 reps

Lateral Raise 3 sets x 10 reps

Seated Calf Raise 3 sets x 10 reps

Day 2 - Full body

Deadlifts 5 sets x 5 reps

Pull-Ups 5 sets x 5 reps (weighted if needed)

Incline Press 5 sets x 5 reps

Overhead Press 5 sets x 5 reps

Barbell Curls 3 sets x 10 reps

Bent Over Reverse Flys 3 sets x 10 reps

Standing Calf Raises 3 sets x 10 reps

Day 3 - Full body

Front Squats 5 sets x 5 reps

Pendlay Rows 5 sets x 5 reps

Chest Dips 5 sets x 5 reps (weighted if needed)

Single Arm Dumbbell Shoulder Press 5 sets x 5 reps

Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps

Cable Front Raises 3 sets x 10 reps

Seated Calf Raises 3 sets x 10 reps

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber

Rachel DaSilva

James Bissonette

Logan Vibbert

Neesh Shah

Chin Long Chan

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