START YOUR FREE 7 DAY LEAN CHALLENGE NOW!!! Click here for your challenge: one of this 7 day home workout challenge is designed for anyone and everyone. Whether you are a beginner, intermediate or workout pro this workout is for you. Over the next 7 days, I will take you through 5 x 20 minute body weight works to burn fat, lose weight and build more lean, toned muscle!
Each day over this FREE workout challenge I will lead you through a different body part specific workout without any equipment. The schedule is below:
DAY 1 - LEANIGNITION *20 MIN FULL BODY FAT BURNER*
DAY 2 - LEAN LEGS & GLUTES *20 MIN LOWER BODY*
DAY 3 - LEANCOVERY *15 MIN MOBILITY & STRETCHING*
DAY 4 - LEAN ABS *20 MIN ABS & CORE WORKOUT*
DAY 5 - CHEST, BACK & ARMS *20 MIN ARMS & BACK TONER*
DAY 6 - LEANSANITY *20 MIN FULL BODY FAT BURNER!!!*
DAY 7 - LEANCOVERY *15 MOBILITY & STRETCHING*
This challenge is designed to boost your energy and metabolism! All I ask is you just focus on doing your best and commit! Because if you commit, you will begin transforming just like the 1,000's of other squadies who have already completed their own challenges!!!
Please let me know how you enjoy it!!! Now let's get LEAN!!!!
START YOUR FREE 7 DAY LEAN CHALLENGE NOW!!! Click here for your challenge: on...
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