Full Week Workout for Muscle Gain Day 05-Biceps & Triceps Lamba Fitness फुल वीक वर्कआउट फॉर मस्ल गेन

Here is the Day 05 video for you as a part of the weekly workout plan. We are training Biceps & Triceps today.

Day 01, 02, 03 & 4 has already been shared. Watch them if you have not watched already.

Day 01: 02: 03: 04: 01: High Incline Dumbbell curl

4 Sets

Repetitions-

1st Set: 12 reps (each hand)

2nd Set: 10 reps (each hand)

3rd & 4th Set: 6-8 reps (each hand)

Exercise 02: 21 Curl

3 Sets

Repetitions-

21 reps

Exercise 03: Lying Cable Curl

3 Sets

Repetitions-

1st Set: 10 reps

2nd & 3rd Set: 8-10 reps

Exercise 04: Hammer Dumbbell Curl

2 Sets

Repetitions-

1st set :15 reps (each hand)

2nd & 3rd set:10-12 Reps (each hand)

Exercise 05: Both Arm Dumbbell Triceps Extension

3 Sets

Repetitions-

1st Set: 12 reps

2nd & 3rd Set: 8-10 reps

Exercise 06: One-Arm Cable Triceps Pushdown

4 Sets

Repetitions-

1st Set: 15 reps (each hand)

2nd Set: 12 reps (each hand)

3rd & 4th Set: 8-10 reps (each hand)

Exercise 07: Bent Over Rope Triceps Extension

3 Sets

Repetitions-

15 Reps Each Set

Exercise 08: Diamond Pushups

3 Sets

Repetitions-

1st Set: 15 reps

2nd & 3rd Set: 10 -12 reps(with weight)

Do watch the video full and don't forget to like the video and comment down your questions and queries.

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