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Monday Muscle

on December 15, 2020

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Personal trainer creates workout plan for senior community

You don't have to be an athlete to join Jennifer Simpson's workout classes, just a resident at Cherrywood Village, a retirement community in Southeast Portland. Simpson has been a personal trainer for 18 years, spending 17 in what she calls the "gym world." Last July, she took a job working with residents of a retirement community. "I've worked with athletes, the everyday population, but with this population the reward is just phenomenal," Simpson said Back in March, when the COVID-19 pandemic hit, residents weren't allowed to have visitors. Group activities were canceled. Exercise classes normally held in groups, were done solo inside their own room by watching an exercise routine on TV. Simpson said, after a month, physical and mental health started to decline. "I could literally see a physical decline, people's mobility had gone down, their ability to move in general had gone down," she said. ...

Live Your Life In Beta

I've never made a cup of coffee. It took me FOREVER to actually do it, because I was scared of screwing it up. Then I realized I wasn't making the best cup of coffee in the world... I was in beta-mode, making beta-coffee. If I mess it up, no problem. Already looking forward to the comments from people who say "you have to make coffee this way, you're missing out!" Give me time, I'm still new to this! Check out how you can apply this mindset to finally start working out, eating healthier, and building all sorts of new habits. Here's a link to my crazy friend Chase's bag youtube channel: Create your free character on Nerd Fitness and get three free ebooks. Recommended Reading >> bit.ly/32kRpzw

For Mike O' Hearn Defying Age is All About Consistency

People that are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in fitness for well over three decades. He’s been on over 500 magazine covers (including Muscle & Fitness numerous times including his first), and displays strength in his 50’s that many people wish they had in their 20’s. He told Dennis James on The Menace Podcast that the secret to his success and longevity isn’t really a secret. Timestamps 0:34 – Age and Consistency 2:20 - Mike Growing Up 5:39 – American Gladiators & Battle Dome 6:45 – Nutrition 8:00 – Skin Care and Advice 10:39 – Natural? 14:58 – Training and Injuries 16:55 – Staying on Top 18:16 – Overtraining and Love of Lifting 21:45 – Dogs 26:15 – What Keeps Him Motivated? 27:08 – Mona and Titan 34:19 – Have a Girl Someday? 37:31 – Who's the Boss? 38:51 – Ra...

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