Muscle and Fitness – Achieving the Physique You Have Always Wanted

To get the full info and tips, visit Have you dreamt of transforming your body? Follow these tips and the body you see in Muscle and Fitness magazine can become a reality..

Content:

1.) Stick to the Recommended Diet

Your diet should include the following:

• Carbohydrates

• Fat

• Protein

• Fruits and vegetables

2.) Vary Your Routines to Stimulate Your Muscles

Perform a set of six reps while lifting a heavier weight that requires about 80% of your strength. Next, decrease the weight and perform several sets of just four reps each.

3.) Work on Your Body’s Proportion and Symmetry

To achieve your desired body, aim for proportion and symmetry. Exercise your arms and legs one by one to make sure they both get an equal workout. There are various unilateral exercises to use for your arms and legs.

4.) Aim Higher, Aim for a V-taper

An almost perfect physique is the V-taper. It means a body with broad shoulders and narrow waist to form the letter V and the bulging lat muscles. The V-taper is a sign of a symmetrical and proportioned physique.

5.) Tips for Effective and Safe Lifting

• Keep your chest and back straight.

• Perform the slow negative of two to four seconds.

• Limit your resting periods

• Lifting heavier weights increases muscle strength

• Always focus on the muscle you are exercising.

• Challenge yourself to increase in weights.

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