My current workout schedule, split and fitness plan! Everything you need to know about my entire week of workouts.
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Outfit: Gymshark khaki slounge in small this is a piece created from my moms engagement ring she gifted me💕
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Commonly Asked Q's:
MY SKINCARE
use code 'WHITNEY' to save 20% + free shipping on my favorite skincare brand EVERRRRRR PRE-WORKOUT EVERRR
rainbow candy candy grape: PROTEIN POWDER EVERRR
fruity cereal or break resistance bands I use: Favorites: I use: Camera I use (and in the gym): SCHEDULE
Daily warm up of choice: jump rope, stair-master, incline walk, etc.
Monday: legs
Tuesday: shoulders + abs
Wednesday: back + HIIT
Thursday: legs
Friday: upper body workout | shoulders, biceps, triceps, chest
Saturday: active recovery day... LISS + abs
Sunday: rest day
Abs: 2-3 sessions a day
HIIT: 1-2 sessions a week
LISS: 2-3 sessions a week
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Recommended Reading >> bit.ly/32kRpzw
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