NO GYM | FULL BODY WORKOUT

No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners.

This is a great workout if you want to stay fit and healthy. Do as many sets as you can.

WARM UP

PUSH UPS

BACK EXTENSION

DIAMOND PUSH UPS

SQUATS

CALF RAISES

CRUNCHES

RUNNING PLANK

BURPEES

I hope you found it helpful.

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Muscle Fitness