FULL UPDATED LEG & GLUTE WORKOUT // BUILD MUSCLE PART 1

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SUBSCRIBE : youtube.com/c/AnnabelleHayes

INSTAGRAM : : : @Bellsebobo

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MY FITNESS WEBSITE: FITNESS PROGRAMS: WORKOUT LINE (LIFTED): INSTAGRAM: TWITTER: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

BUSINESS EMAIL: annabellefhayes@gmail.com

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EXERCISE LIST:

Rotating Hip Machine: 3 Sets X 10-15 Reps

Hip Abduction Machine: 3 Sets X 10-15 Reps

Cable Squats: 4 Sets X 10-15 Reps

Back Extensions: 3 Sets X 10 Reps

Side Leg Press: 3 Sets X 10 Reps

Hip Thrusts: 3 Sets X 10-15 Reps

Smith Machine Squats: 4 Sets X 10-15 Reps

Smith Machine Lunges: 3 Sets X 10-15 Reps

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MUSIC: Beats by Diamond Style - "Rodeo

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