Hi friends,
In today's video on My diet and workout plan | Food plan for weight loss in Tamil | #THAMIZHPENN, I share my daily diet and workout plan that helps me lose weight. Hope you find it helpful.
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Link to join the facebook group: to the Yoga challenge list
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Protein and fiber - paruppu vagaigal
pachai payiru
pasi paruppu
pachai pattani
karuppu konda kadalai
vellai konda kadalai
karamani (thatai payiru) white
red karamani (thatai payiru) cow peas
thuvaram paruppu (thur dal)
kollu
Carbohydrates - siru dhaniya vagaigal
Thinai arsi
varagu arisi
saamai arisi
kuthiraivalli arisi
ragi
kambu
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Fat and protein
paneer
egg
mushroom
tofu
soya
ghee
coconut oil
almonds
peanuts
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Veggies
cauliflower, chow chow
keerai, vaazhai poo
carrot, murungai kai
beans, vendaikai
beetroot, kathirikai
soraikai, muttai goes,
puschanikai, broccoli, parangikai, thakkali
peerkangai, vengayam
vellarikai, poondu
pudalangai, inchi
kotthamalli, karuvepalai
pachai milagai
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Fruits
pineapple, papaya, koyya, apple, madulam pazham
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Measuring cups and spoons digital scale weighing scale: milk: USA
Measuring cups and digital weighrt milk: diet thamizhpennhealthcoach@gmail.com
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