My diet and workout plan | Food plan for weight loss in Tamil | #THAMIZHPENN

Hi friends,

In today's video on My diet and workout plan | Food plan for weight loss in Tamil | #THAMIZHPENN, I share my daily diet and workout plan that helps me lose weight. Hope you find it helpful.

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Protein and fiber - paruppu vagaigal

pachai payiru

pasi paruppu

pachai pattani

karuppu konda kadalai

vellai konda kadalai

karamani (thatai payiru) white

red karamani (thatai payiru) cow peas

thuvaram paruppu (thur dal)

kollu

Carbohydrates - siru dhaniya vagaigal

Thinai arsi

varagu arisi

saamai arisi

kuthiraivalli arisi

ragi

kambu

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Fat and protein

paneer

egg

mushroom

tofu

soya

ghee

coconut oil

almonds

peanuts

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Veggies

cauliflower, chow chow

keerai, vaazhai poo

carrot, murungai kai

beans, vendaikai

beetroot, kathirikai

soraikai, muttai goes,

puschanikai, broccoli, parangikai, thakkali

peerkangai, vengayam

vellarikai, poondu

pudalangai, inchi

kotthamalli, karuvepalai

pachai milagai

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Fruits

pineapple, papaya, koyya, apple, madulam pazham

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Measuring cups and spoons digital scale weighing scale: milk: USA

Measuring cups and digital weighrt milk: diet thamizhpennhealthcoach@gmail.com

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