Exercise holds that part of my life I know I SHOULD do, but somehow always find excuse or lack motivation to actually follow though on a regular basis.
This was until I stumbled across the information I'm about to share with you:
- Why the research I came across will change your view on exercise forever,
- The 4 steps that revolutionized my workout routine (and actually made it realistic and easy to stick to),
- And why physical activity is the most valuable tool we have.
The first episode on Sleep: second episode on Nutrition: on Liebesbotschaft: main source mentioned in the video is actually available on Amazon: to the channel? Start here:
- My relationship with food after modelling: 10 of my favorite feelings: My first Q&A on "How I deal with loneliness, anxiety about the future and unforeseeable challenges":
- My second Q&A on "How I build my confidence and escape toxic relationships": Everything you learned about money is a lie: Everything you learned about relationships is a lie: This is why you don't feel beautiful: Beauty Industry Insights from a Model: Inspiration: Christine Kitsukis / Trust The Translation made by:
Freepick
Eucalyp
Iconixar
from www.flaticon.com
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Y O U T U B E • JilGoetz
I N S T A G R A M • N A P C H A T • jilrefaeli
E M A I L • jil@liebes-botschaft.com
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Recommended Reading >> bit.ly/32kRpzw
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