Can you really get a great workout without leaving the home? Absolutely YES! Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and be physically fit without having to go to gym. No matter what your age or gender is, if you want to reduce fat and build muscle,these are few of the best exercises for you.
For best results follow the routine given below:-
Workout Name : Sets Reps
1. Pushups Shoulder Taps 3 - 4 10 - 15
2. Lateral Jumps 3 - 4 10 - 15
3. Side Bends 3 - 4 10 - 15
4. Leg Raises 3 - 4 10 - 15
5. Sumo Squats 3 - 4 10 - 15
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