Twins opposite workout routines! Healthy meals, Gymshark haul, Ab workout, beach day!!

Shop Gymshark with this link -

Gymshark's new Adapt Seamless range is launching on Thursday the 24th September at 6pm AEST for Aussies and 7pm BST globally! See below for all the outfits featured, the training sports bras we featured are restocking on the 24th as well!

Ashley’s gym fit – Training Hoodie, Energy Seamless Crop & Shorts

Olivia’s gym fit – Boyfriend Hoodie, Ruched Sports Bra & Vital Seamless Shorts

Haul featured -

Black Cropped Hoodie

Black Training Bottoms (Launching 24th)

Grey Training Hoodie (Launching 24th)

Black and Blue Adapt Camo Seamless Sports Bra & Leggings

Pink Studio Seamless Sports Bra & Leggings

Blue Adapt Marl Seamless Sports Bra & Leggings

Grey & Black Vital Seamless Shorts

Black Ruched Sports Bra

White Scoop Neck Sports Bra

Red V Neck Sports Bra

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Ash's heavy lower body workout:

- Barbell Back Squats (increasing weight)

3 reps X 10 sets

(EMOM *3 reps per minute*)

- 8-10 Hip thrusts

- 10 Bulgarian Lunges e/l

X4

- Sumo deadlifts

- Goblet Squats

8-10 each

X4

20 jump squats

20 jump lunges

20 froggy squats

X 3-4 rounds

Optional: Finish with a few mins of cardio

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