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Gymshark's new Adapt Seamless range is launching on Thursday the 24th September at 6pm AEST for Aussies and 7pm BST globally! See below for all the outfits featured, the training sports bras we featured are restocking on the 24th as well!
Ashley’s gym fit – Training Hoodie, Energy Seamless Crop & Shorts
Olivia’s gym fit – Boyfriend Hoodie, Ruched Sports Bra & Vital Seamless Shorts
Haul featured -
Black Cropped Hoodie
Black Training Bottoms (Launching 24th)
Grey Training Hoodie (Launching 24th)
Black and Blue Adapt Camo Seamless Sports Bra & Leggings
Pink Studio Seamless Sports Bra & Leggings
Blue Adapt Marl Seamless Sports Bra & Leggings
Grey & Black Vital Seamless Shorts
Black Ruched Sports Bra
White Scoop Neck Sports Bra
Red V Neck Sports Bra
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Ash's heavy lower body workout:
- Barbell Back Squats (increasing weight)
3 reps X 10 sets
(EMOM *3 reps per minute*)
- 8-10 Hip thrusts
- 10 Bulgarian Lunges e/l
X4
- Sumo deadlifts
- Goblet Squats
8-10 each
X4
20 jump squats
20 jump lunges
20 froggy squats
X 3-4 rounds
Optional: Finish with a few mins of cardio
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We are so so grateful for every single one of you and thank you for sticking around and being apart of our journey every day! xx
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Muah xoxoxox
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