The legendary Arnold Schwarzenegger graces the cover of January's edition of Muscle & Fitness. We reveal how Arnie shaped that world-famous physique from bodybuilder and movie star to "Governator".
The jam-packed edition features World Cup star and Aston Villa captain 'Concrete' Ron Vlaar's Premier League TRX training regime and European powerlifting champion Chris Jenkins shows us his dynamite eight-week squat programme.
Sports scientist Ross Edgley's latest feature looks at the pros and cons of CrossFit and how to periodise a hybrid workout combining the best bits of CrossFit with 'old school' training.
We ventured to Scotland to watch the World Highland Games Championships and find out how the strength titans train for this ancient warrior sport.
Mark Gilbert busts myths over Growth Hormone's muscle building and fat burning qualities and the stunning Amy Leigh-Quine shows how she went from stick-thin model to fitness champ in less than a year.
Dr Oliver Wilson shows how to steel yourself against germs and infections in the gym this winter and our Metabolic Workout feature will be the perfect tonic for all that extra Christmas turkey and stuffing over the festive period.
We have more training ideas and interviews with Hollywood star Ron Perlman and Training Talks with TV star Gemma Atkinson and British heavyweight boxing hopeful Anthony Joshua in our EXPERT section.
Pick up a digital edition here: find local stockists here: www.retailfinder.magcafe.com?ms=2764
Recommended Reading >> bit.ly/32kRpzw
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