DAY 1 - CARDIO / STRENGTH
DAY 2 - LEGS & GLUTES
DAY 3 - ABS
WORK/REST
30/30
40/20
50/10
2 - 5 ROUNDS
DEPENDING ON FITNESS LEVELS
Recommended Reading >> bit.ly/32kRpzw
DAY 1 - CARDIO / STRENGTH
DAY 2 - LEGS & GLUTES
DAY 3 - ABS
WORK/REST
30/30
40/20
50/10
2 - 5 ROUNDS
DEPENDING ON FITNESS LEVELS
Recommended Reading >> bit.ly/32kRpzw
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