FULL BODY WORKOUT | Daily Routines For Toned Body | FITNESS MOTIVATION S01 Ep. 06 | 다이어트 전신운동루틴
1:11 BAND ADDUCTION 3 X 12 REPS
2:20 LATERAL DUMBBELL RAISES 3 X 12 REPS
3:34 DUMBBELL SQUAT 4 X 12 REPS
4:44 FACE PULLS 3 X 12 REPS
6:06 DONKEY KICKS 4 X 12 REPS
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