Welcome back to DAY 2 of my BRAND NEW AT HOME 2 WEEK SHRED workout program, TONED UPPER BODY WORKOUT, to celebrate the launch of DAILY WORKOUTS every single week - here on my YouTube channel! Check in with me Monday- Friday, for a structure workout plan and your very own FREE ONLINE TRAINER 💜💜💜
✚For this upper body (no equipment) workout you will need:
You
A Drink
A Mat (If you need one)
✚Make sure you drop all your questions and comments in the box below - I always try to answer all my comments and my favourites this week (that I think will help the whole community) will appear in a Q&A video on nutrition & fitness.
✚Check out the full program for the next 2 weeks workout plan:
Inverted V Rises (Shoulders)
Pike Elbow Taps
Side Lying Crunch
Other Side Lying Crunch
Wide Arm Plank
Feet Up Crunch
Press into Childs Pose
Swimmers Arms & Legs
Pike (shoulder) Press Ups
Back Raise Press Up
Up Facing Plank Hold
Pass The Box
Pivot Press Up
Dead Bugs
Leg Hold
✚Music thanks to NCS CopyRight Free Tracks
Check them so passionate about making us all healthy and fit in this community. I really want to share my knowledge so YOU have the tools to control your health and body. There are so many myths out there in fitness & nutrition, and I just want to show you that you can't beat going back to basics - you don't need any fancy equipment or a special diet plan. You just need to love working out as part of a long term sustainable healthy routine. Do you struggle to lose fat and feel toned? Follow my daily workout plan, which is careful thought out to provide a balanced workout to your whole body. Combined with healthy and balanced nutrition, you will yield great results!
And lastly, I LOVE hearing your feedback - perhaps you would like to see me try your favourite fitness class or you would like some different workout intervals/ length workouts. Let me know your thoughts in the comments below and I will always try to reply to as many comments as I can!
✚My Instgram www.instgram.com/halieharasyn
✚The Know To Grow Free Downloads: www.theknowtogrow.com
#homeworkouts #freepersonaltrainer #halieharasyn
Recommended Reading >> bit.ly/32kRpzw
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