ne of the greatest things about getting fit is that we don't need to go to the gym or lift heavy artillery to do get to the level we want to get. Sure, you can lift heavy and be extremely sore the next day, or you can use your body to target the necessary muscles. Two-hour workouts are over, the best way to get toned and chiselled today is through strength training, and that's what bodyweight exercises are all about.
With the right exercises, you can mix both strength and cardio training in a 10 minute workout, which will not only burn more fat in your overall training, but also activate the fat burning process throughout the day.
#workout #calisthenics #exercises
↙️Steve Kris: www.instagram.com/stevekrisofficial/
↙️Joe Andrews: www.instagram.com/_joeandrews/
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