4 Best Shoulder Workout | Best Workout For Shoulders

CONTENT OF VIDEO :-

4 Best Shoulder Workout

Best Workout For Shoulders At Gym

Best Workout For Shoulders

The Shoulder (Deltoid) Muscles That Are Targeted In These Workouts:

▶ Anterior Head - Font Muscles

▶ Medial Head - Lateral Muscles

▶ Posterior Head - Back Muscles

The Deltoid (Shoulder) Is A Complex Muscle That Is Divided Into Three Muscle Fibre Bundles :-

Anterior Head (front): The main function of this muscle is to lift the arm out in front of the body. The front head is heavily involved in all pressing exercises.

Medial Head (Lateral): This muscle is responsible for abducting the arm out to the side and away from the midline of the torso. This muscle is involved in overhead press exercises, but benefits from more direct isolation such as side lateral raises with dumbbells or cables.

Posterior Head (back): This part of the shoulder pulls the arm backward and away from the body. The posterior head is utilized during some back (pulling) exercise such as rows, but is often under developed from lack of direct isolated exercise, such as reverse fly.

BEST WORKOUT FOR SHOULDER AT GYM

WITH ALTERNATIVE

Barbell Shoulder Press  ▶Alternative ▶Dumbbell Shoulder Press

Cable Front Raises ▶ Alternative ▶ Dumbbell Front Raises

Cable Lateral Raises ▶ Alternative ▶Dumbbell Lateral Raises

Reverse Pec Dec ▶ Alternative ▶Dumbbell bent-over lateral raise

By Buddy Fitness Ravi Kumar

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