CONTENT OF VIDEO :-
4 Best Shoulder Workout
Best Workout For Shoulders At Gym
Best Workout For Shoulders
The Shoulder (Deltoid) Muscles That Are Targeted In These Workouts:
▶ Anterior Head - Font Muscles
▶ Medial Head - Lateral Muscles
▶ Posterior Head - Back Muscles
The Deltoid (Shoulder) Is A Complex Muscle That Is Divided Into Three Muscle Fibre Bundles :-
Anterior Head (front): The main function of this muscle is to lift the arm out in front of the body. The front head is heavily involved in all pressing exercises.
Medial Head (Lateral): This muscle is responsible for abducting the arm out to the side and away from the midline of the torso. This muscle is involved in overhead press exercises, but benefits from more direct isolation such as side lateral raises with dumbbells or cables.
Posterior Head (back): This part of the shoulder pulls the arm backward and away from the body. The posterior head is utilized during some back (pulling) exercise such as rows, but is often under developed from lack of direct isolated exercise, such as reverse fly.
BEST WORKOUT FOR SHOULDER AT GYM
WITH ALTERNATIVE
Barbell Shoulder Press ▶Alternative ▶Dumbbell Shoulder Press
Cable Front Raises ▶ Alternative ▶ Dumbbell Front Raises
Cable Lateral Raises ▶ Alternative ▶Dumbbell Lateral Raises
Reverse Pec Dec ▶ Alternative ▶Dumbbell bent-over lateral raise
By Buddy Fitness Ravi Kumar
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