5 BEST WORKOUT FOR BACK | BEST WORKOUT FOR BACK

CONTENT OF VIDEO :-

5 BEST WORKOUT FOR BACK

BEST WORKOUT FOR BACK

The Back Muscles That Are Targeted In These Workouts:

▶ Trapezius – Upper back

▶ Rhomboids – Muscles below the trapezius

▶ Latissimus Dorsi – Lateral muscles

▶ Erector Spinae – Lower back muscles

BEST WORKOUT FOR BACK AT GYM

WITH ALTERNATIVE

Lat Pulldown (Wide Grip) ▶Alternative ▶pull Ups (Wide Grip)

Seated Cable Row ▶ Alternative ▶ T - Bar Row

Deadlift ▶ Alternative ▶ Back Extension

Barbell Bent Over Row ▶ Alternative ▶ One Arm Row

Dumbbell Shrugs ▶ Alternative ▶ Barbell Shrugs

BEST WORKOUT FOR BACK MUSCLES

▶ LAT PULLDOWN

The Lat Pulldown Is A Pull-up Type Movement That Has The Lifter Perform A Vertical Pulling Movement. The Lat Pulldown Can Be Done With A Higher Volume Compared To The Pull-up And It Demands Less Grip And Total Body Strength, Which Makes This Exercises A Good Accessory Movement For Increasing Back Hypertrophy

▶ SEATED CABLE ROW

The Seated Cable Row Helps To Strengthening Back Muscles. Having A Strong Back Helps To Keep The Spinal Column In Proper Alignment And Allows For Completion Of Everyday Tasks With Reduced Injury Risk. In Addition To Helping Strengthen The Back, The Exercise Secondarily Works The Arms And Shoulders.

▶ DEADLIFT

The Deadlift Is One Of The Best Compound Exercises You Can Do To Add Serious Amounts Of Strength And Muscle Mass To The Back (As Well As The Hips And Hamstrings). The Deadlift Has The Ability To Stress The Back Using Moderate To Heavy Loads And Can Often Be Trained In Higher Volumes And Loads; Ultimately Offering A One-of-a-kind Training Stimulus.

▶ BENT OVER ROW

The Bent Over Row Can Be Done With A Barbell, Kettlebells, Dumbbells And Any Other Loaded Object. This Exercise Is Very Effective At Increasing Back (Lower, Middle, And Upper) Strength, Posture, And Back Thickness/Hypertrophy.

▶ BARBELL SHRUG

The Trapezius And Rhomboids Are Primarily Worked By The Barbell Shrug. Located In The Upper Back, These Muscles Work Together To Stabilize And Pull Back Your Shoulders.

By Buddy Fitness Ravi Kumar

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