7 Exercises to Build Bigger Arms (Biceps+Triceps+Forearms)

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0:00 arnold dips

0:46 Paused DB Curls

1:27 Lying Overhead

2:02 DB Twists

2:30 Floor Pronate Grip Extensions

3:12 Kick Backs

3:54 Seated DB Curls

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✔️Athlete Steve Kris: #fitness #training

Muscle Fitness