7 Exercises to Build Bigger LEGS

Leg Muscle Exercises or thighs called Booty hamstring Quadriceps can be done in 10 minutes.

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0:00 DB Donkey Calf Raises - 4 x 12-15

0:51 DB Leg Ex - 4 x 12-15

1:32 B Walking Lunges - 4 x 10-12 Each Leg

2:11 Bulgarian Spilt Squats - 3 x 10-12 Each Leg

2:41 DB Raised Close Stance Squats - 3 x 12-15

3:16 DB RDL’s - 4 x 12-15

3:44 Raises DB Sumo Squats - 4 x 12-15

(90sec Rest Between Sets & 2min Between Exercises)

✔️Athlete Ross Dickerson (DickersonRoss@Gmail.com): www.instagram.com/dickersonross/

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