These are some of my FAVORITE exercises if you are short on time and want the most effective workout possible. The exercises are great at multi-tasking and targeting full body.
If you want to learn more about the number of REPS, CIRCUITS, etc. then please see the links below. We cover these exercises in detail and MORE in our on-demand videos and live daily Zoom classes. The only equipment you will need is a mat and your choice of 2lb - 5lb light dumbbells. (no heavier than 5lbs)
We train full-body exercises in our 60-minute live ZOOM classes.
WANT TO ATTEND A DAILY, LIVE VIRTUAL TRAINING CLASS VIA ZOOM?
👉 videos are one-time payment, lifetime access. Hit the links below to find out more about John Benton Model Fitness
👉 #ModelFitness #QuickWorkout
đź“ą Model in Video: Landry Davis - GO FOLLOW Benton is a highly sought Personal Trainer in the fashion, film, and pageant industries in Dallas, TX. He is known for making amazing strides in hip and waist reduction and creating long, lean muscles.
*Disclaimer: The material (including without limitation, advice and recommendation) within this video and our website is provided solely for general educational and informational purposes. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.
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