Get Abs in 4 WEEKS | Abs Workout Exercise

Abs Core Obliques! Everyone seems to be asking for a QUICK and short schedule, so I put together a 4 weeks schedule to help you get closer to those defined abs and to lose weight. A 4 weeks program is easier to commit to, and you can always do it again after you finish it!

0:00 Dynamic Plank

0:42 heel taps

1:14 Russian Twist

1:46 Alternating Toe Touches

2:13 V-Up Crunch

2:39 Abs Rollouts

3:11 Mountain Climbers

3:38 Bicycle Crunch

4:06 Flutter Kicks

4:32 Bird Dog

5:01 Negative Sit Ups

5:29 Scissor Kicks

Athlete Alex Bozinovski: #abs #absworkout

Recommended Reading >> bit.ly/32kRpzw