Home Workout No Equipment - Free Home Workout Plan

If the beginner at-home workout above is too easy for you, move on to our Advanced Bodyweight Workout. The workout looks like this:

One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape]

Bodyweight squats: 20 reps

Walking lunges: 20 reps (10 each leg)

Jump step-ups: 20 reps (10 each leg)

Pull-ups: 10 reps [or inverted bodyweight rows]

Dips (between bar stools): 10 reps

Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip]

Push-ups: 10 reps

Plank: 30 seconds

#Workout #workoutathome #HomeExercises

🎧Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]

Music provided by NoCopyrightSounds.

Watch: Download / Stream: Nathan McCallum: www.instagram.com/nathan/

Recommended Reading >> bit.ly/32kRpzw

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