If the beginner at-home workout above is too easy for you, move on to our Advanced Bodyweight Workout. The workout looks like this:
One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape]
Bodyweight squats: 20 reps
Walking lunges: 20 reps (10 each leg)
Jump step-ups: 20 reps (10 each leg)
Pull-ups: 10 reps [or inverted bodyweight rows]
Dips (between bar stools): 10 reps
Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip]
Push-ups: 10 reps
Plank: 30 seconds
#Workout #workoutathome #HomeExercises
🎧Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Download / Stream: Nathan McCallum: www.instagram.com/nathan/
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment