How To Build Your Arms Fast (Biceps Triceps Forearms)

Athlete Steve Kris @stevekrisofficial and Alex Bozinovski @alexbozinovski

0:00 Dips

0:29 Seated Curls Into Hammer Curls

1:02 Incline Seated DB Curls

1:30 Single Arm Kick Backs

2:02 Overhead Triceps Extensions

2:36 Seated Alternate Biceps Hammer Curl

3:05 Bicep Curl

3:31 DB Inner Biceps Curl

4:03 Cable Overhead Triceps Extension

4:24 Dumbbell Concentration Curl

4:54 Cable Pushdown

5:12 Reverse Wrist Curls

5:46 Seated Kickback

6:16 DB Over Bench Wrist Curl

Track: BEDO97 - Lusts

Music provided by Beast Trap

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Music provided by Beast Trap

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