How To Build Your Chest & Back Workout (10 Effective Exercises)

1) Seated Upper Back Row - 4 x 10-12

2) Bent Over Row - 4 x 8-10

3) 3 Angle Lat Pull Down - 4 x 10-12

4) Reverse Grip Pull Down - 4 x 8-10

5A) Single Arm Cable Row - 3 x 10-12 Each Arm

5B) High To Low Reverse Fly - 3 x 10-12

6) Straight Arm Pushdowns - 2 x 12–15

(90sec Rest Between Sets & 2min Between Exercises)

1A) Incline DB Press - 4 x 8-10

1B) Decline DB Fly - 4 x 10-12

2A) Close Grip Press - 3 x 10-12

2B) Alternate Low To High Fly - 3 x 10-12 Each Arm

3) Alternate Arm DB Press - 3 x 8-10 Each Arm

4) DB Press To Fly - 3 x 8-10 Each Motion

5) Press Ups - 2 x (AMRAP)

(90sec Rest Between Sets & 2min

✔️Ross Dickerson: DickersonRoss@Gmail.Com

#chestworkout #backworkout #training

Muscle Fitness