No Gym Full Body Workout (11 Exercise)

No Gym Full Body Workout 11 Exercise:

0:00 Squat hold calf raises

0:42 Reverse crunch lift

1:15 Step back lunge jumps

1:47 Dip hold Kick crunches

2:15 Single arm plank holds

2:49 Shuttle runs

3:25 Plank get ups push-ups into hold

4:07 Crunch & Twist

4:41 Hanging Leg Hip Raise

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normal gym workout schedule

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