CONTENT OF VIDEO :-
Top 6 Exercises For Legs
BEST WORKOUT FOR LEGS
The Legs Muscles That Are Targeted In These Workouts::
▶QUADS
▶ HAMSTRINGS
▶ GLUTES
▶ CALVES
The quadriceps and hamstrings work together to straighten (extend) and bend (flex) the leg. The adductor muscles pull the legs together. Hamstring muscles on the back of the thigh. Quadriceps muscles on the front of the thigh.
LEGS WORKOUT AT GYM
BARBELL BACK SQUAT ▶ Alternative ▶ BARBELL FRONT SQUAT
LEG PRESS ▶ Alternative ▶ SINGLE LEG PRESS
DUMBBELL LUNGES ▶ Alternative ▶ DUMBBELL STEP UP
SEATED CALF RAISE ▶ Alternative ▶ STANDING CALF RAISE
▶ LEG EXTENSIONS
▶ LEG CURLS
By Buddy Fitness Ravi Kumar
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