Try This Mass Building Back/Shoulder Workout!

athlete Ross Dickerson @dickersonross

1) Reverse Grip Pull Downs - 4 x 8-10

2) DB One Arm Rows - 4 x 8-10 Each Arm

3) Crucifix Pull Downs - 3 x 10-12

4) Incline Bench DB Row - 3 x 10-12

5A) Cable Bent Over Wide Row - 3 x 10-12

5B) Double Cable Rope Pushdowns - 3 x 10-12

6) Double DB Pullovers - 2 x 10-12

1) Smith Machine Shoulder Press - 4 x 10,8,6,6

2) Arnold Press - 3 x 10-12

3) Cable Rope Face Pulls - 4 x 10-12

4) Underhand EZ Bar Front Raises - 3 x 10-12

5A) Cable Rope Upright Row - 3 x 8-10

5B) Bench DB Front Raises - 3 x 10-12

6A) Seated DB Lat Raises - 3 x 10-12

6B) Smith Machine Shrugs - 3 x 8-10

(90sec Rest Between Sets & 2min Between Exercises

#workout #back #shoulders

Muscle Fitness