10 min bodyweight only HIIT workout, try this full body HIIT session.
Before you start an exercise program that involves high-intensity activity, you need to be sure that you are healthy enough for vigorous activity. You’ll be working very hard, so check with your doctor to be sure that you are in good health.
Next, you need to include your interval workout program in a well-designed exercise schedule. That means you should be well rested going into the workout and you’ll need a recovery day (not a rest day!) afterward. Never do back-to-back HIIT workouts to lose weight. Believe it or not, this could make the whole weight loss workout plan less effective.
Lastly, you’ll need to be equipped with a stopwatch and some method for monitoring your workout intensity. A heart rate monitor works best. If you don’t have a monitor, you can use perceived exertion or take your pulse manually.
--------------------------------Athlete Links-----------------------------------
✔️Athlete Nathan McCallum: www.instagram.com/nathan/
✔️Music Bazanji: www.youtube.com/c/Bazanji/
Track: Elektronomia - Sky High pt. II [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Download / Stream: Anup4m - Thunder
Music provided by Beast Trap
Watch: Download/Stream: #training #Cardio
Recommended Reading >> bit.ly/32kRpzw
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