Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
0:00 ► intro
0:10 ► Plyometrics Push-Up
0:51 ► Kneeling squat
1:28 ► Plank to Toe Tap
1:59 ► Weighted Push-Up
2:27 ► Incline Push-Up
2:55 ► Pike Push-up
3:31 ► Pike to Cobra Push-up
4:13 ► Push-Up & Side Plank
5:04 ► Plyometric Lunge
5:40 ► Lying Leg Raise
6:17 ► Single Leg Squat (with Chair)
6:47 ► one leg hip thrust
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✔️Athlete Onome Egger: #Home_Workout #bodybuilding_at_home
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