Arm Workout Biceps & Triceps Mass Building

Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises.

0:00 ► intro

0:10 ► Standing overhead extensions

0:31 ► DB Skull Crushers

1:07 ► Cable high curls

1:36 ► Cable Pushdown

2:00 ► Cable Curl

2:28 ► Isometric hammer curls

3:04 ► Standing hammer curls

3:38 ► DB Alternate Bicep Curl

4:08 ► Cable Pushdown (rope attachment)

4:33 ► Barbell Reverse Curl

4:58 ► Banded+DB Preacher Curl

5:31 ► Chin-Up

6:10 ► Tricep & Bicep

--------------------------------Athlete Links-----------------------------------

✔️Athlete Steve Kris: Marino Katsouris: #biceps #triceps

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