Bodyweight Exercises At Home (Chest and Back Muscles)

Bodyweight Exercises At Home (Chest and Back muscles)

0:00 intro

0:10 pulse-row 3x10-12

0:44 table-pull-ups 3x10-12

1:12 hyper extension 3x10-12

1:39 superman row 3x10-12

2:17 pullover variation 3x10-12

2:57 scapula push-up 3x10-12

3:32 push-up 3x10-12

4:01 explosive drop push-up 3x12

4:23 side push up 3x10-12

4:42 power push up 3x10-12

5:04 dips 3x10-12

5:31 decline push up 3x10-12

5:57 medicine ball close grip push-up 3x12

6:20 push-up medicine ball 3x12

6:49 reverse push-up 3x12

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bodyweight cardio exercises at home,

--------------------------------Athlete Links-----------------------------------

✔️Athlete Richard Duchon: www.instagram.com/richard_duchon/

✔️Athlete Nick Cheadle: www.instagram.com/nickcheadlefitness/

✔️Athlete Steve Kris: www.instagram.com/stevekrisofficial/

#Workout #Chest #Back

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