Hitting the gym is fun (weights! music! socializing!), but there are going to be times when you want to squeeze a workout in and don't have access to any equipment. Good news: Though lifting weights has a ton of benefits, bodyweight exercises are still super effective for getting stronger, leaner, and fitter. (That's the whole point of calistehnics!)
Ahead, the best bodyweight exercises that will become your go-tos for developing strength all over your body.
0:00 go!
0:10 reverse push-up 3x10-12
0:22 side plank 30sec
0:44 pike push-up 3x12
1:13 knee jumps 3x12
1:37 triceps press 3x12
1:48 resistance band pushup 3x12
2:02 cable standing lift 3x12
2:19 bicycle crunch 3x15
2:38 bench/db dip on floor 3x12
3:00 clapping push-ups 3x12
3:10 muscle up 3x5-10
3:23 archer pull-up to typewriter 3x12
3:47 pull-up 3x10-12
4:03 triceps dips floor 3x12
4:31 elevated triceps pushups 3x12
4:55 cable twist 3x12
5:12 cable kneeling crunch 3x12
5:32 shoulder tap push-up 3x12
5:53 foot to foot crunch 3x20
6:16 fingertip push-up 3x12
6:27 tiger push-up clap 3x8-12
6:38 one arm tiger push-up 3x5-10
6:46 cross finger push-up 3x12
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Created by Workout (BarFamily2011)
© Copyright by WORKOUT Do not Reup
Contact: barfamily2011@gmail.com
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Track: SVWAP - Dinero
Music provided by Beast Trap
Watch: Frank Medrano: www.instagram.com/frank_medrano/
✔️Athlete STEVE KRIS: www.instagram.com/stevekrisofficial/
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
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Recommended Reading >> bit.ly/32kRpzw
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