Lifting a weight that’s too heavy for you is a mistake regardless of the part of the body you’re working, but it can be truly disastrous when performing shoulder exercises. The shoulders are delicate and complicated joints that are not especially easy to target, and if you do put them under too much pressure before they’re ready you can end up with injuries that put you out of action for months.
0:00 start
0:10 barbell upright row 3x12
0:36 one arm lateral raise 3x12
1:11 shoulder press machine 3x12
1:36 dumbbell shrug 3x12
2:06 barbell standing military press 3x10-12
2:43 cable rear delt row 3x12
3:16 ez barbell upright-row 3x12
3:41 rear delt plate row 3x12
4:12 push press 3x10-12
4:47 dumbbell lateral raise 3x12
5:13 barbell front raise 3x12
5:44 db shoulder press 3x12
6:20 single cable fly 3x12
6:56 iso front raise (to failure holding each up) 3x12
--------------------------------Athlete Links-----------------------------------
✔️Athlete Brian DeCosta: www.instagram.com/briandecosta/
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
✔️Athlete Matt Tam: www.instagram.com/matthewtamfit/
MatthewTamFitness: www.youtube.com/c/MatthewTamFitness/
#Workout #Fitness #Shoulders
Recommended Reading >> bit.ly/32kRpzw
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