Fat Burning HIIT Workout (Intense Burning Calories)

1. Lateral Squat Jumps With Switch Feet

2. Lateral Hops With Toe Touched & Ankle Taps

3. Crisscrosses Into Leg Tucks

4. Lunge Pulses Into Lunge Jump Claps

5. Plank Single Leg Into Double Leg Tucks

6. Toe Touched Into Ankle Taps

7. Switch Feet Jumps (October 12th)

8. Lateral Hop+Toe Touch (October 12th)

9. Crisscross Into Leg Tucks (October 12th)

10. Lunges Into Lunge Jump Claps (October 12th)

11. Sprinters into Jack Presses

12. Single Arm Burpees + Toe Touches

13. Hops into Leg Tucks

14. Squat Pulses into Push-Up Jumps

15. Rotating Hops into Squat Pulses

16. Bear Plank Jacks

17. Single Leg RDLs into Squat Pulses

18. Mountain Climbers into Toe Touches

19. Curtsy with Knee Drives into Kick snacks with Side Reaches

20. Bridge Knee Tucks to Reaches

21. Full Sit-Ups into Punches

22. Box Squats into Crisscrosses

23. Split Squats into Knee Drives with Lunges into Knee Drives

24. Box Squats into Jacks with Knee to Elbows

25. Single Leg Step Ups into Toe Touches

26. Single Leg Box Squat Reaches into Elbows to Knees

27. Step Up Taps into Jacks

28. Single Leg RDLs into Step Ups

29. Step Up Taps into Ankle Taps

⏰ 30 Sec ON, 20 Sec OFF

🔁 Repeat all excises for 3-4 Rounds

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Created by #Workout (BarFamily2011)

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Contact: barfamily2011@gmail.com

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#Workout #cardio #HIIT

Recommended Reading >> bit.ly/32kRpzw

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