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0:00 start
0:15 Jumping Jacks
0:40 Calf Raise
1:08 Slide Crunch
1:37 Hamstring Walk-in
2:08 Pike Push-Ups
2:37 Superman
3:09 Plank
3:39 Push-Up
4:09 Glute Bridge
4:37 Toe Touches
5:08 Plank-Up
5:37 Squat Hold
6:07 Steam Engines
6:37 Side Plank (L)
7:07 Side Plank (R)
7:37 Superman Fly
8:06 Wide Push-Up
8:37 Bicycle Crunch
9:06 Full Extension Crunch
9:37 Burpee
➤Athlete Links: Brian DeCosta #bodyweight_workout #full_Body_bodyweight_workout
Recommended Reading >> bit.ly/32kRpzw
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