Is body weight strength training for you? Well, whether you’re someone who’s just getting started, or you simply prefer working out at home and have minimal equipment available, body weight strength training is a great form of exercise to round out your fitness plan.
Body Weight Strength TrainingSome people believe that you must use gym equipment in order to see results, but this simply isn’t the case at all.
These exercises are generally very safe, and also very effective when performed with sufficient intensity. Remember, to build strength you must stress the muscles, and you want to target lower reps.
0:00 preview
0:10 dips
0:35 decline push-up
1:10 bent over row
1:37 incline close grip pushup
2:04 Pike push-up
2:29 assisted single arm push-up
3:04 Deficit Push-Ups
3:48 broom curl
4:21 inverted row
4:54 back extensions
5:30 crunch
5:56 Chair Dips
3 sets 10-12reps Rest: 30 Sec
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