Should you be one of those people who is eternally motivated, with regular #workout inked into the diary, power to you. Like, serious props.
If, however, you’re part of the other 98% of living humans, a kick up the bum in the form of a brand new, snazzy, well-thought-out fitness plan is usually most welcome.
Herein lies the magic: We’ve put together a special four week workout plan at home that’ll get you fit and sculpt lean muscle, guiding you through 28 days of body-changing moves and routines.
0:00 start_intro
0:10 dumbbell front squat 3x10
0:38 dumbbell seated calf raise 3x10-12
0:54 wide into narrow stance deadlifts 3x12
1:27 dumbbell arnold press 3x12
1:42 dumbbell seated one leg calf raise 3x10-12
2:08 db standing calf raise 3x12
2:32 dumbbell seated alternate front raise 3x10-12
2:47 one leg calf raise 3x8-12
3:12 dumbbell leg curl 3x10-12
3:43 forward & back lunge 3x10
4:09 bb seated calf raise 3x12
4:26 hammer curl w/iso hold 3x12
4:42 lateral raise w/iso hold 3x12
4:56 bicep curl w/iso hold 3x12
5:12 behind the neck press 3x12
5:24 dumbbell bent over row 3x12
5:39 underhand row 3x12
5:54 shoulder tap push-up 3x12
6:11 dumbbell upright row 3x12
6:27 split pump squat 3x12
--------------------------------Athlete Links-----------------------------------
✔️Athlete Matt Tam: www.instagram.com/matthewtamfit/
MatthewTamFitness: www.youtube.com/c/MatthewTamFitness/
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
Track: Skyder & SotoMoto - Snooze
Music provided by Beast Trap
Watch: Download/Stream: BEDO97 & Extelligence - Cannon
Music provided by Beast Trap
Watch: Download/Stream: #Muscle #Workout_Home
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment