How To Fast Build Muscles At Home (20 Exercises)

Should you be one of those people who is eternally motivated, with regular #workout inked into the diary, power to you. Like, serious props.

If, however, you’re part of the other 98% of living humans, a kick up the bum in the form of a brand new, snazzy, well-thought-out fitness plan is usually most welcome.

Herein lies the magic: We’ve put together a special four week workout plan at home that’ll get you fit and sculpt lean muscle, guiding you through 28 days of body-changing moves and routines.

0:00 start_intro

0:10 dumbbell front squat 3x10

0:38 dumbbell seated calf raise 3x10-12

0:54 wide into narrow stance deadlifts 3x12

1:27 dumbbell arnold press 3x12

1:42 dumbbell seated one leg calf raise 3x10-12

2:08 db standing calf raise 3x12

2:32 dumbbell seated alternate front raise 3x10-12

2:47 one leg calf raise 3x8-12

3:12 dumbbell leg curl 3x10-12

3:43 forward & back lunge 3x10

4:09 bb seated calf raise 3x12

4:26 hammer curl w/iso hold 3x12

4:42 lateral raise w/iso hold 3x12

4:56 bicep curl w/iso hold 3x12

5:12 behind the neck press 3x12

5:24 dumbbell bent over row 3x12

5:39 underhand row 3x12

5:54 shoulder tap push-up 3x12

6:11 dumbbell upright row 3x12

6:27 split pump squat 3x12

--------------------------------Athlete Links-----------------------------------

✔️Athlete Matt Tam: www.instagram.com/matthewtamfit/

MatthewTamFitness: www.youtube.com/c/MatthewTamFitness/

✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/

Track: Skyder & SotoMoto - Snooze

Music provided by Beast Trap

Watch: Download/Stream: BEDO97 & Extelligence - Cannon

Music provided by Beast Trap

Watch: Download/Stream: #Muscle #Workout_Home

Recommended Reading >> bit.ly/32kRpzw

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