How to Train when the GYM is Closed (10 Best Exercises)

The Gym is Closed, but We're Here to Help You Stay Fit! A daily workout you can start today:

0:00 intro

0:10 barbell jump squat 3x12

0:34 barbell straight leg deadlift 3x12

0:56 ez-barbell curl 3x12

1:18 barbell lunge 3x15

1:42 standing kickback 3x12

2:00 squat & rear lunge 3x12

2:28 barbell overhead triceps extension 3x15

2:49 close grip curl 3x12

3:17 barbell standing reverse grip curl 3x10-12

3:38 barbell overhead squat 3x12

--------------------------------Athlete Links-----------------------------------

✔️Athlete Steve Kris: www.instagram.com/stevekrisofficial/

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Muscle Fitness