Home workout routines are a must-have for every fitness enthusiast. And even if you’re just a part-timer, it’s good to know that you can get a great workout in the comfort of your home. Let’s face it, there will always be those days when you can’t get to the gym…there are hundreds of reasons why:
*Holidays – gym is closed
*Looking for a quick workout outside of gym hours
*Your turn to watch the kids
*Blizzards -or- Hurricanes
*Funds are tight
These home workout routines are quick, efficient, work all major muscles, and are very effective for building strength and lean muscle. And if even if you can get to the gym one day, these home workouts provide some variety to your fitness plan when you need a break.
0:00 start
0:10 explosive push ups
0:22 push-up chest
0:37 clapping push ups
0:47 dumbbell reverse wrist curl
1:11 upright row
1:28 chest press
1:58 dumbbell seated palms up wrist curl
2:25 hammer curls
2:43 dumbbell close grip press
2:58 dumbbell arnold press
3:11 neutral grip chest fly
3:26 single leg rdl
3:44 stationary lunges
3:59 alternating lunges
4:15 dumbbell one arm press
4:30 bulgarian split squat
5:07 hammer curl w/iso hold
5:23 goblet squat
5:38 dumbbell kickback
5:55 dumbbell one arm seated bicep curl
6:14 dumbbell one arm standing hammer curl
6:48 ez-barbell curl
7:04 ez-barbell reverse grip curl
7:19 lateral raise to front raise
--------------------------------Athlete Links-----------------------------------
✔️Athlete Matt Tam: www.instagram.com/matthewtamfit/
MatthewTamFitness: www.youtube.com/c/MatthewTamFitness/
Track: SVWAP - Dinero
Music provided by Beast Trap
Watch: Blue Pleb - Prodigy
Music provided by Beast Trap
Watch: Download/Stream: #workout_at_home #home_exercises
Recommended Reading >> bit.ly/32kRpzw
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